Warm up
Strength
Snatch 10 x 1 @75% …
Metcon
5 Rounds for Time:
5 GHD sit ups
5 snatches (75% of 1 RM)
5 pull ups
15/12 cals Assault bike
1 Minute Rest
Snatch 10 x 1 @75% …
5 Rounds for Time:
5 GHD sit ups
5 snatches (75% of 1 RM)
5 pull ups
15/12 cals Assault bike
1 Minute Rest