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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
November 8, 2018

11/8/18

Alex Shnayder
November 8, 2018

Warm up

Metcon

3 Rounds for Time:

1,000m Row 

800m Run

100’ Handstand Walk

 

Newer Post11/9/18
Older Post11/7/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com