Warm up
2 Rounds:
1:00 on a Machine (row/bike/ski erg)
5 Inchworms + 2 Push Ups
10 Pass throughs (pvc)
10 Single Leg Deadlifts each leg (one Kettlebell)
Strength
Deadlift test day! Hit a PR!
Metcon
18 Minute Alternating EMOM:
15/12 Calorie Bike Erg
10 Toes to Bar
10 Handstand Push Ups