Warm up
Metcon
5 rounds:
4 Minute AMRAP of
400 m run
1 round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
Max reps in time remaining: Power snatch (95/65#)
2 Minute Rest
5 rounds:
4 Minute AMRAP of
400 m run
1 round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
Max reps in time remaining: Power snatch (95/65#)
2 Minute Rest