Warm up
Metcon
5 Rounds for Time:
10 Hang Power Cleans (135/95#)
20/15 Calorie Row
50 Double Unders
Cash out/finisher
4 Sets for Quality
15 Ring Dips
:45 Plank Hold
5 Rounds for Time:
10 Hang Power Cleans (135/95#)
20/15 Calorie Row
50 Double Unders
4 Sets for Quality
15 Ring Dips
:45 Plank Hold