Strength
3x
A) 20 sec handstand hold
B) 1 Strict HSPU + 2-4 kipping
Metcon
EMOMx21
Min 1: 40 Double under
Min 2: 7 Dead lift 225/155
Min 3: 7 Handstand push up
3x
A) 20 sec handstand hold
B) 1 Strict HSPU + 2-4 kipping
EMOMx21
Min 1: 40 Double under
Min 2: 7 Dead lift 225/155
Min 3: 7 Handstand push up