Strength
A) Max strict pull up
B) 2x Max kipping pull up
Metcon
AMRAPx14
16 chest to bar
50’ db walking lunge 50/35
8 burpee over db’s
A) Max strict pull up
B) 2x Max kipping pull up
AMRAPx14
16 chest to bar
50’ db walking lunge 50/35
8 burpee over db’s