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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 5, 2018

2/5/18

Marina Chekanov
February 5, 2018

Strength

Dead lift

5x 50%

5x 60%

3x5 70% 

Metcon

Every 5 min for 20

500m row

15 db thruster 50/35

Newer Post2/6/18
Older Post2/2/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com