Strength
Front squat
6x2 (building to a heavy double 85%+)
Metcon
Every 5 min for 25
20 cal row
10 Burpee box jump over
16 Sinlge arm db oh squat 50/35 (8R/8L)
Front squat
6x2 (building to a heavy double 85%+)
Every 5 min for 25
20 cal row
10 Burpee box jump over
16 Sinlge arm db oh squat 50/35 (8R/8L)