Strength
4x
A1) 8 Inverted bar row 3.1.x.3
A2) 8 DB bench press 3.1.x.1
A3) 40 second hollow hold (20.20 10 sec rest)
Metcon
Every 3 min for 6 rounds
6 Pull up
8 Thruster 75/55
50 Double under
4x
A1) 8 Inverted bar row 3.1.x.3
A2) 8 DB bench press 3.1.x.1
A3) 40 second hollow hold (20.20 10 sec rest)
Metcon
Every 3 min for 6 rounds
6 Pull up
8 Thruster 75/55
50 Double under