Strength
3x
A1) 12 Crossack squat (kb in goblet, 6/6) 3.1.x.1
A2) 12 Single leg dead lift (kb in hand of non working leg, 6/6) 3.1.x.2
A3) 20 Russian twist
Metcon
For time
5 dead lift 185/130
20 sit up
10 dead lift
20 sit up
15 dead lift
20 sit up
10 dead lift
20 sit up
5 dead lift