Strength
3x
A1) strict pull up cluster 2.2.2(10 sec rest) 3.1.x.3
A2) 3 strict dip 5.5.x.5
A3) 40 second reverse plank (20.20)
Metcon
Every 4 min for 5 rounds
300m row
20 kb snatch
12 toes to bar
3x
A1) strict pull up cluster 2.2.2(10 sec rest) 3.1.x.3
A2) 3 strict dip 5.5.x.5
A3) 40 second reverse plank (20.20)
Every 4 min for 5 rounds
300m row
20 kb snatch
12 toes to bar