4/5/18

Strength

3x

A1) 8 DB Z press 3.1.x.2 (moderate weight)

A2) 8 Single arm bent over row 2.1.x.2

A3) 30 Sec L sit  (done in a cluster 10.10.10)

Metcon

15-12-9-6-3

SDHP 95/65

Toes to bar

DB thruster 50/35