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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
April 9, 2018

4/9/18

Marina Chekanov
April 9, 2018

Strength

4x3 Overhead squat 3.2.x.1

Metcon

AMRAPx16

10 hang squat clean 135/95

10 Toes to bar

20 Double under

Newer Post4/10/18
Older Post4/6/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com