Strength
5x
A1) 5 strict press
A2) 3 dead lift
Metcon
10x 50m sprint
*rest = 100m walk
Accessory
2x
20 ab wheel out
5 hip ext + 20 second hold on last rep
20 russian twist
5x
A1) 5 strict press
A2) 3 dead lift
10x 50m sprint
*rest = 100m walk
2x
20 ab wheel out
5 hip ext + 20 second hold on last rep
20 russian twist