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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
May 14, 2018

5/14/18

Marina Chekanov
May 14, 2018

Strength

Build to heavy overhead squat

Metcon

“Nancy”

5 rounds

400m run

15 oh squat 95/65

Newer Post5/15/18
Older Post5/11/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com