Strength
4x
A1) 5 wide grip inverted row 3.1.3.3
A2) 5 deficit push up 3.1.3.1 (45/25lb plates)
A3) 5 table top
Metcon
5 rounds
5 burpee box jump over
15 kb swing 53/35
4x
A1) 5 wide grip inverted row 3.1.3.3
A2) 5 deficit push up 3.1.3.1 (45/25lb plates)
A3) 5 table top
5 rounds
5 burpee box jump over
15 kb swing 53/35