Strength
2 position clean pull
50%
60%
70%
3x 75%
2x 80%
Metcon
AMRAPx12
12 hang power clean 115/80
8 front rack lunge (4/4)
12 box jump
2 position clean pull
50%
60%
70%
3x 75%
2x 80%
AMRAPx12
12 hang power clean 115/80
8 front rack lunge (4/4)
12 box jump