Strength
High hang power snatch + low hang snatch
*build to max
Metcon
EMOMx21
M1: 45 double under
M2: 5 wall climb
M3: 10 toes to bar
High hang power snatch + low hang snatch
*build to max
EMOMx21
M1: 45 double under
M2: 5 wall climb
M3: 10 toes to bar