5/8/18

Strength

High hang power snatch + low hang snatch

2x 50%

2x60%

EMOMx8

1x 70%

Metcon

For time

400m run

15 oh squat 95/65

400m run

50 double under

15 oh squat 95/65

400m run

50 double under

15 oh squat 95/65

40 russian kb swing