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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
June 1, 2018

6/1/18

Marina Chekanov
June 1, 2018

Strength

Build to max Dead lift

Metcon

AMRAPx12

250m row

15 deadlift 205/145 or 70%

200m sandbag run

Newer Post6/4/18
Older Post5/31/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com