STRENGTH
Spend 10-15 Minutes going through 8-10 dynamic stretches (coaches choice)
Then,
2 Rounds:
10 Romanian Deadlifts (empty barbell)
10 Kip Swings
METCON
For Time:
800m Run
30 Toes to Bar
15 Deadlifts (275/185#)
400m Run
30 Toes to Bar
15 Deadlifts (275/185#)
200m Run
30 Toes to Bar
15 Deadlifts (275/185#)