6/19/18

Warm up

4:00 on any machine (easy pace)

5 Inchworms (5-4-3-2-1 Push Ups)

30/60 Double/Single Unders

Metcon

3 Rounds for Time:

1,000m Row

10 Power Cleans (185/125#)

100 Double Unders

10 Strict Handstand Push Ups