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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
July 11, 2018

7/11/18

Alex Shnayder
July 11, 2018

Warm up

Coaches choice

Metcon

“Holbrook”

10 Rounds for Time:

5 Thrusters (115/75#)

10 Pull Ups

100m Sprint

1:00 Rest

Newer Post7/12/18
Older Post7/10/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com