7/19/18

Warm up

3 Rounds

1:00 on a Bike or rower

50’ Walking Lunge

10 Kip Swings

10 Goodmornings (pvc)

Metcon

For Time:

200m Walking Lunge

75 Wall Balls (20/14#)

50 Deadlifts (225/155#)

50 C2B Pull ups