Warm up
3:00 on a bike or rower
30 Air Squats
10 Inchworms
Strength
Hang Power Clean 5 x 1
Metcon
“The Chief”
For 5 Cycles:
3 Minute AMRAP:
3 Power Cleans (135/95#)
6 Push Ups
9 Air Squats
Rest 1 Minute between each cycle
3:00 on a bike or rower
30 Air Squats
10 Inchworms
Hang Power Clean 5 x 1
“The Chief”
For 5 Cycles:
3 Minute AMRAP:
3 Power Cleans (135/95#)
6 Push Ups
9 Air Squats
Rest 1 Minute between each cycle