Warm up
2:00 on a bike or rower
10 Air Squats
10 Snatch grip behind the neck Strict Press (barbell)
10 Muscle snatches + Overhead squats (barbell)
10 Hang Power Snatches (barbell)
Strength
Hang power snatch 5 x 1
Metcon
30-20-10 reps, for time of:
Shoulder to overhead (135/95)
Toes to Bar
Row calories