8/23/18

Warm up

1:00 on a bike or rower

15 Goodmonings (pvc)

1:00 on a bike or rower

30 Air Squats

1:00 on a bike or rower

Strength

Tempo Back Squats 3 x 5 @ 60%

Metcon

3 Rounds for Time:

10 Deadlifts (275/185#)

50 Double Unders