Warm up
:30 Handstand Hold
20 Single Unders + 20 Double Unders
10 Air Squats
5 Box Jumps
Metcon
10 Minute AMRAP:
50’ Double Kettlebell Overhead Walk (53/35#)
10 Toes to Bar
Rest 5 Minutes
10 Minute ARMAP:
50 Double Unders
5 Burpee Box Jumps (24/20#)
Cash out
3 Sets for Quality:
12 Single Arm Bent Over Dumbbell Rows (each arm, pick weight)
50’ Handstand Walk OR
:45 Handstand Hold OR
1:00 Plank Hold