Warm up
Strength
Hang Snatch + Snatch (20 Minutes)
1x1 @ 70% of 1RM
1x1 @ 75% of 1RM
3x1 @ 80% of 1RM
Metcon
For time:
50/35 bike cals
50 Kettlebell swings (pick load)
50 m farmer’s carry walking lunge (pick load)
Hang Snatch + Snatch (20 Minutes)
1x1 @ 70% of 1RM
1x1 @ 75% of 1RM
3x1 @ 80% of 1RM
For time:
50/35 bike cals
50 Kettlebell swings (pick load)
50 m farmer’s carry walking lunge (pick load)