Warm up
400m Run
5 Min of stretching
10 Hang Muscle Clean (barbell)
10 High Hang Power Clean (barbell)
10 Hang Power Clean
Strength
Hang power clean 5 x 3
Metcon
For Time:
400m Run
10 Muscle Cleans (135/85#)
40 Push Ups
80 Wall Ball (20/14#)
40 Push Ups
10 Muscle Cleans (135/85#)
400m Run
*Time Cap = 25 Minutes