Warm up
Metcon
7 Minute AMRAP:
2-4-6-8-10-12…
Muscle Ups
25 Double Unders after each set
5 Minute Rest
7 Minute AMRAP:
2-4-6-8-10-12…
Dumbbell Burpee Deadlifts (50/35#)
Box jump Overs (24/20”)
7 Minute AMRAP:
2-4-6-8-10-12…
Muscle Ups
25 Double Unders after each set
5 Minute Rest
7 Minute AMRAP:
2-4-6-8-10-12…
Dumbbell Burpee Deadlifts (50/35#)
Box jump Overs (24/20”)