Warm up
Strength
Strict press 5-3-2-1-1-1-1
Metcon
3 Rounds for Time:
50 Double Unders
10 Deadlifts (275/185#)
8 Minute Time Cap
@10:00
3 Rounds for Time:
25 Wall Ball (20/14#)
10 Hang Power Cleans (135/95#)
8 Minute Time Cap
Strict press 5-3-2-1-1-1-1
3 Rounds for Time:
50 Double Unders
10 Deadlifts (275/185#)
8 Minute Time Cap
@10:00
3 Rounds for Time:
25 Wall Ball (20/14#)
10 Hang Power Cleans (135/95#)
8 Minute Time Cap