What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
January 21, 2019

1/21/19

Alex Shnayder
January 21, 2019

Warm up

Metcon

Open workout 11.2

Cash out/Finisher

Bench Press 5 x 2

Newer Post1/22/19
Older Post1/18/19
Back to Top
CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
CrossFit Journal: The Performance-Based Lifestyle Resource   Crossfit 053 Twitter Page     Crossfit 053 Facebook Page     Cf053 Instagram Page    

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com