Warm up
Strength
Strict Press
Metcon
2014 Regional Chipper- 50’s
For Time:
50/40 Calorie Row
50 Box Jump Overs (24/20”)
50 Deadlifts (185/125#)
50 Wall Ball (20/14#)
50 Ring Dips
50 Wall Balls (20/14#)
50 Deadlifts (185/125#)
50 Box Jump Overs (24/20”)
50/40 Calorie Row
Time Cap = 21 Minutes