Metcon
3 Rounds
25 Push press (95/65)
100’ front rack walking lunges (95/65)
Time cap 13:00
-rest 5:00-
3 Rounds
20 Push press (115/75)
100’ front rack walking lunges (115/75)
Time cap 15:00
-rest 5:00-
3 Rounds
15 Push press (135/95)
100’ front rack walking lunge (135/95)
Time cap 20:00