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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
February 4, 2019

2/4/19

Alex Shnayder
February 4, 2019

Metcon

14.5/16.5

For time:

21-18-15-12-9-6-3

Thrusters (95/65#)

Bar facing Burpees

Newer Post2/5/19
Older Post2/1/19
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com