Warm up
Strength
Deadlift 6 x 8 @ 55%
DB Bench press 6 x 12
Metcon
20 Minute AMRAP:
1,000m Row
5 Rounds:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Deadlift 6 x 8 @ 55%
DB Bench press 6 x 12
20 Minute AMRAP:
1,000m Row
5 Rounds:
5 Strict Pull Ups
10 Push Ups
15 Air Squats