3/29/19

Warm up

Metcon

5 Rounds for Time:

400 m run

7 Power Cleans (185/125#)

14 Strict Handstand Push Ups

Cash out/Finisher

Romanian Deadlift

4 x 8 reps @ 50-60% of 1RM Deadlift

 Strict Ring Dip 

4 x 8 reps