Warm up
Strength
Every 2’ for 18’, alternating between:
16 (1+1=2) Alternating DB bench press (pick load)
3 (1+1=1) Turkish get-ups (pick load)
1’ plank
Metcon
4 Rounds, each round for time, of:
500 m row
16 DB push press (pick load)
Every 2’ for 18’, alternating between:
16 (1+1=2) Alternating DB bench press (pick load)
3 (1+1=1) Turkish get-ups (pick load)
1’ plank
4 Rounds, each round for time, of:
500 m row
16 DB push press (pick load)