Warm up
Metcon
5 min clock:
50/35 Row cals
In remaining time, AMRAP:
12 Deadlifts 185/135
8 Box Jump overs (24/20)
rest 5 min, then…
5 min clock:
35/25 Row cals
In remaining time. AMRAP:
8 DL (225/155)
8 Box jump overs (24/20)
Rest 5 min, then…
5 min clock:
20/15 Row cals
In remaining time, AMRAP:
4 DL (245/165)
8 Box jump overs (24/20)
Cash out/Finisher:
2 rounds for quality of
1’ Plank
1’ Left side plank
1’ Right side plank