Strength
Hang power clean 10x3 40-50% 1rm
Metcon
AMRAPx7
5 clean and jerks 135/95
40 double unders
Cool down
3x25 ghd sit up
3x15 dynamic super man
Hang power clean 10x3 40-50% 1rm
AMRAPx7
5 clean and jerks 135/95
40 double unders
3x25 ghd sit up
3x15 dynamic super man