Strength
Snatch 6x3 @40-50%
Metcon
5 rounds
min 1: 150m run
min 2: 10 toes to bar
min 3: 12 push ups
min 4: rest
Cool Down
100 banded good morning
Snatch 6x3 @40-50%
5 rounds
min 1: 150m run
min 2: 10 toes to bar
min 3: 12 push ups
min 4: rest
100 banded good morning