Strength
Low hang snatch 4x5
Every 2 min @80%
Metcon
AMRAPx7
7power clean 115/80
7 toes to bar
Cool down
4 min weighted plank
75 banded good morning
Low hang snatch 4x5
Every 2 min @80%
AMRAPx7
7power clean 115/80
7 toes to bar
4 min weighted plank
75 banded good morning