Strength
Close grip bench press 7x2
Then amrap @60%
Metcon
10 rounds (15 min cap)
10 pull ups
10 box jumps
Cool down
5 rounds
15 ghd sit ups
15 banded pull aparts
Close grip bench press 7x2
Then amrap @60%
10 rounds (15 min cap)
10 pull ups
10 box jumps
5 rounds
15 ghd sit ups
15 banded pull aparts