Strength
Snatch balance 6x2 @70% every :30
Metcon
3 rounds (15 min cap)
10 overhead squats 135/95
20 pull ups
30 box jumps 24/20
Cool down
Dynamic sit up 75 reps
Snatch balance 6x2 @70% every :30
3 rounds (15 min cap)
10 overhead squats 135/95
20 pull ups
30 box jumps 24/20
Dynamic sit up 75 reps