Strength
2 position power clean (mid thigh, below knee) x6
@70% every :30
Metcon
3 rounds (10 min cap)
10 hang power clean 135/95
50 double unders
Cool down
Bent over barbell row 5x5
Plank 5x45 sec
2 position power clean (mid thigh, below knee) x6
@70% every :30
3 rounds (10 min cap)
10 hang power clean 135/95
50 double unders
Bent over barbell row 5x5
Plank 5x45 sec