Strength
Behind the neck jerk
4x3
Metcon
APRAPx10
7 squat clean 155/80
7 handstand push up
Accessory
a1) 3x12 banded face pull
a2) 3x10 dumb bell front raise
b1) 3x8 bicep
b2) 3x8 tricep
Behind the neck jerk
4x3
APRAPx10
7 squat clean 155/80
7 handstand push up
a1) 3x12 banded face pull
a2) 3x10 dumb bell front raise
b1) 3x8 bicep
b2) 3x8 tricep