Strength
Back squat 6x
Metcon
3 rounds
30 cal row
20 toes to bar
10 dead lifts 225/155
Accessory
3 rounds
12 weighted sit up
8 Bulgarian split squat
8 weighted back extension
Back squat 6x
3 rounds
30 cal row
20 toes to bar
10 dead lifts 225/155
3 rounds
12 weighted sit up
8 Bulgarian split squat
8 weighted back extension