3/2/16

Gymnastic skill

EMOMx15 (4x through)

Min 1: 8 arch/ hollow kip

Min 2: 5 headstand weight transfer

Min 3: 6 candlestick roll up

Min 4: rest

Metcon

AMRAPx12

12 thrusters 95/65

12 toes to bar

12 burpee